A Guided Journey To A Healthier You
Why Pine Trail?
“Between every two pine trees
there is a door leading to a new way of life.”
– John Muir, "Father of National Parks"
Pine trees are incredible teachers.
They symbolize a magnificent spirit of growth,
wisdom, strength, longevity, & perseverance.
A tiny seed sprouts into a towering evergreen.
Branches renew by shedding old needles.
Boughs remain vibrant even in the coldest weather.
There is so much to learn from the Pines.
Experience a new way of life with Pine Trail Wellness,
where your journey to a healthier you starts here!
Understanding Nutrition = Understanding Health
Healthy nutrition & lifestyle choices prevent 80% of chronic diseases and 40% of cancers,
yet the average doctor only has 11 hours of nutritional education in 8 years of schooling.
Nutrition is the answer to your health!
Your Pine Trail Wellness Journey
Step One:
Browse Our Programs
Wanting to quickly change your life? Let's do Reset. Looking to focus on a few top goals? Let's do Achievement. Seeking natural help for anxiety & depression? Let's do Peace. With our wellness teacher, your program will be customized to you. Visit our Programs Page for more options & infomation!
Step Two:
Chat With Our Teacher
Fill out our Contact Form below to schedule your free 30 minute virtual consultation by your choice of phone or webcam. During this conversation, we will discuss your health history & goals. If together we decide we are a good fit, we will get you started on the program best suited for a healthier you!
What To Expect:
Support
With our kind & passionate wellness teacher as your support system, getting healthy won't feel daunting or scary. You will not be doing this journey alone! Your program will include 30-minute virtual appointments with our teacher, plus unlimited email support.
Your teacher will motivate you, help make adjustments, & empower you with knowledge, all while being a safe space for you to celebrate your wins or vent your thoughts!
Education
At Pine Trail Wellness, science is behind everything we do! You will discover the 'why' behind how you're feeling & the 'how' behind wellness protocols. We want you to be an expert in your own health! Your program is not a temporary fix & instead delivers lifelong knowledge on maintaining your health after your program ends.
Personalization
Experience a program designed for you!
You won't be eating anything you don't like or stuck doing things that aren't working. Your program will include a delicious meal plan with foods you enjoy, a grocery list, a supplement plan, a natural wellness plan, & a stress management plan - all customized for you. Enhance your program with add-on's such as additional calls, an exercise plan, or virtual yoga & meditation classes!
Results
Your program will change your life! On average, Pine Trail Wellness clients start seeing results by Week 2! For the most profound health benefits, we encourage a commitment of just 12 weeks. Once you've completed the program, you'll have access to 6 months of unlimited email support to help maintain the new & improved you!
We Help With:
Weight Loss/Gain/Maintenance, Hormone Balance, Gut & Immune Health, Easing Depression & Anxiety, Inflammation & Chronic Pain, Thyroid Health, Insulin Regulation, Cancer Prevention, Bettering Sleep, Energy & Focus, Cycle Regulation & Fertility, Enhancing Sexual Health & Intimacy, Healthy Hair & Skin, Anti-Aging, Confidence, Routine Development, & Stress Management
The Best You Starts Here!
